Work With Me

Golden Gut Smoothie

autoimmune breakfast dairyfree gut health guthealth mediterranean recipe smoothie sugarfree vegan Nov 18, 2022

Makes 1 serving


1 cup - Lite Coconut Milk

1 cup - Frozen Pineapple

1/2 - Banana (frozen)

1/2 - Zucchini (chopped and peeled, frozen)

1 1/2 tsp - Ginger (fresh, minced)

1 tsp - Turmeric


1. Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!


  • No Zucchini

    Omit or replace with frozen cauliflower or diced avocado.
  • No Fresh Ginger

    Use powdered ginger instead, reduce to 1/2 tsp per serving.

Stay connected!

 Join my email list & get my best tips, inspiration and recipes.