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Honey Garlic Chicken Skewers

bbq chicken dairy-free dinner high protein nutfree quickmeal recipe soyfree Aug 07, 2022

Makes 2 servings.


10 ozs - Chicken Thighs (boneless, skinless, cut into 1-inch cubes)

1 1/2 tbsps - Honey

1 tbsp - Sesame Oil

2 - Garlic (clove, minced) 

Sea Salt & Black Pepper (to taste)

1/2 - Red Bell Pepper (medium, chopped)

1/3 cup - Red Onion (cut into chunks)

6  Barbecue Skewers (small)

1 tbsp - Sesame Seeds


  1. Preheat the oven to 425ºF (220ºC) and line a baking sheet with aluminum foil.
  2. In a shallow bowl, toss together the chicken cubes, honey, sesame oil, garlic, salt, and black pepper.
  3. Thread the chicken, bell peppers, and onions onto the barbecue skewers. Place the skewers on the baking sheet. Bake for 18 to 20 minutes or until the chicken is cooked through.
  4. Sprinkle the sesame seeds on top. Enjoy!


  • Leftovers

    Refrigerate in an airtight container for up to three days.
  • Serving Size

    One serving is approximately three six-inch skewers.
  • Additional Toppings

    Chopped green onion.
  • Barbecue Skewers

    If using wooden skewers, be sure to soak them in water for at least 30 minutes before baking.
  • Serve it With

    Salad, rice, cauliflower rice, and/or roasted vegetables.

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